Marilyn Moon

Formula 55

March 19, 2009

Several years ago I started my quest to get healthy. The goals I set for myself were three fold: to gain physical strength and endurance, to lose weight, and to significantly improve my posture.

Beau has been helping me to reach my goal in all three areas. When I first began working out under his leadership, I struggled to do the routines with the lowest weights possible and now I have advanced up to 15 and 20 pounds. My physical strength and endurance are much improved, yet I know I still have room to grow.

After working out for about a year, Beau put me on a diet. All total from the time I started working with Beau to now I have lost about 25 pounds. I have gone from a very tight 10 to a loose 8 or snug 6. I’m pleased and am working to lose a few more pounds so the 6’s fit nicely.

Posture has been an issue all my life, yet again Beau along with my chiropractor Dr. Dan have been helping me to strengthen muscles through exercises and adjustments. My posture has improved and am hopeful in time I will have excellent posture.

I find there are days I really don’t want to go, but when the session is over I feel so much better and am pleased with that days progress. I am hopeful that Beau will be a part of my life for many years to come.